Food database and calorie counter

Young's

Large Haddock Fillet

Nutrition Facts

Serving Size

1 baked fillet (100 g)

Energy

879 kj

11%

210 kcal

Fat

11.30g

16%

Saturated Fat

2.100g

11%

Carbohydrates

16.20g

Sugar

1.30g

Protein

10.50g

21%

Salt

0.80g

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Mar 24 06:56 PM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (49%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

210

Fat

11.3g

Carbs

16.2g

Prot

10.5g

There are 210 calories in 1 baked fillet (100 g) of Young's Large Haddock Fillet.

Calorie Breakdown: 49% fat, 31% carbs, 20% prot.

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