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Young's

Large Haddock Fillet

Nutrition Facts
Serving Size
1 baked fillet (120 g)
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
13.20g
19%
Saturated Fat
-
Carbohydrates
15.70g
6%
Sugar
-
Protein
12.60g
25%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 19 02:45 PM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
13.2g
Carbs
15.7g
Prot
12.6g
There are 234 calories in 1 baked fillet (120 g) of Young's Large Haddock Fillet.
Calorie Breakdown: 51% fat, 27% carbs, 22% prot.

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