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Nutrition Facts
Serving Size
1 fillet (120 g)
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
9.90g
14%
Saturated Fat
1.700g
9%
Carbohydrates
17.90g
7%
Sugar
0.90g
1%
Fibre
1.1g
Protein
17.90g
36%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jan 13 02:44 PM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (38%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
235
Fat
9.9g
Carbs
17.9g
Prot
17.9g
There are 235 calories in 1 fillet (120 g) of Young's Large Haddock Fillet in Breadcrumbs.
Calorie Breakdown: 38% fat, 31% carbs, 31% prot.

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