Food database and calorie counter

Young's

Large Cod Fillet

Nutrition Facts

Serving Size

1 fillet

Energy

933 kj

11%

223 kcal

Fat

13.60g

19%

Saturated Fat

2.400g

12%

Carbohydrates

11.90g

Sugar

0.50g

Fibre

1.2g

Protein

12.70g

25%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Sep 20 10:59 AM

Source: FatSecret Platform API

11%

of RDI*

(223 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (55%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

223

Fat

13.6g

Carbs

11.9g

Prot

12.7g

There are 223 calories in 1 fillet of Young's Large Cod Fillet.

Calorie Breakdown: 55% fat, 22% carbs, 23% prot.

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