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Young's

Large Cod Fillet

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
13.60g
19%
Saturated Fat
2.400g
12%
Carbohydrates
11.90g
5%
Sugar
0.50g
1%
Fibre
1.2g
Protein
12.70g
25%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Sep 20 10:59 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (55%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
223
Fat
13.6g
Carbs
11.9g
Prot
12.7g
There are 223 calories in 1 fillet of Young's Large Cod Fillet.
Calorie Breakdown: 55% fat, 22% carbs, 23% prot.

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Other types of Cod:

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Baked Breaded or Battered Cod
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  View More Cod Nutritional Info
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