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Young's

Homestyle Breaded Fish Fillets

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
8.00g
11%
Saturated Fat
1.400g
7%
Carbohydrates
16.60g
6%
Sugar
1.30g
1%
Fibre
1.5g
Protein
10.50g
21%
Salt
0.85g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Jan 14 12:34 PM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
192
Fat
8g
Carbs
16.6g
Prot
10.5g
There are 192 calories in 1 fillet of Young's Homestyle Breaded Fish Fillets.
Calorie Breakdown: 40% fat, 37% carbs, 23% prot.

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