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Nutrition Facts
Serving Size
1 fillet (150 g)
per serve
% RI*
Energy
1084 kj
13%
259 kcal
Fat
12.50g
18%
Saturated Fat
1.100g
6%
Carbohydrates
17.00g
7%
Sugar
0.80g
1%
Fibre
1.0g
Protein
19.00g
38%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Apr 20 12:04 PM
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (44%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
259
Fat
12.5g
Carbs
17g
Prot
19g
There are 259 calories in 1 fillet (150 g) of Young's Gastro Tempura Battered Cod Fillets.
Calorie Breakdown: 44% fat, 27% carbs, 30% prot.

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