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Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
2.80g
4%
Saturated Fat
1.000g
5%
Carbohydrates
2.10g
1%
Sugar
2.10g
2%
Fibre
0.4g
Protein
22.30g
45%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Sep 17 02:37 PM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (21%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
2.8g
Carbs
2.1g
Prot
22.3g
There are 124 calories in 1 fillet of Young's Gastro Sweet Chilli Marinated Basa Fillets.
Calorie Breakdown: 21% fat, 7% carbs, 73% prot.

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