Nutrition Facts
Serving Size
1 fillet (160 g)
per serve
% RI*
Energy
1092 kj
13%
261 kcal
Fat
12.00g
17%
Saturated Fat
1.400g
7%
Carbohydrates
15.70g
6%
Sugar
0.80g
1%
Fibre
0.9g
Protein
22.20g
44%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Mar 23 01:53 PM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets
 

Nutritional Summary:

Cals
261
Fat
12g
Carbs
15.7g
Prot
22.2g
There are 261 calories in 1 fillet (160 g) of Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets.
Calorie Breakdown: 42% fat, 24% carbs, 34% prot.

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