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Young's

Gastro Mediterranean Tomato Fish Bakes

Nutrition Facts
Serving Size
1/2 pack (175 g)
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
6.30g
9%
Saturated Fat
0.600g
3%
Carbohydrates
11.50g
4%
Sugar
3.60g
4%
Fibre
1.8g
Protein
16.80g
34%
Salt
2.25g
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Nov 18 01:36 PM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (33%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
6.3g
Carbs
11.5g
Prot
16.8g
There are 173 calories in 1/2 pack (175 g) of Young's Gastro Mediterranean Tomato Fish Bakes.
Calorie Breakdown: 33% fat, 27% carbs, 40% prot.

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