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Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
841 kj
10%
201 kcal
Fat
10.90g
16%
Saturated Fat
1.200g
6%
Carbohydrates
10.00g
4%
Sugar
0.40g
0%
Fibre
1.1g
Protein
15.20g
30%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 May 12 01:56 PM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (49%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
201
Fat
10.9g
Carbs
10g
Prot
15.2g
There are 201 calories in 1 fillet of Young's Gastro Garlic & Herb Dusted Plaice Fillets.
Calorie Breakdown: 49% fat, 20% carbs, 31% prot.

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