Food database and calorie counter

Young's

Gastro Garlic & Herb Dusted Plaice Fillets

Nutrition Facts

Serving Size

1 fillet

Energy

841 kj

10%

201 kcal

Fat

10.90g

16%

Saturated Fat

1.200g

Carbohydrates

10.00g

Sugar

0.40g

Fibre

1.1g

Protein

15.20g

30%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 May 12 01:56 PM

Source: FatSecret Platform API

10%

of RDI*

(201 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (49%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

201

Fat

10.9g

Carbs

10g

Prot

15.2g

There are 201 calories in 1 fillet of Young's Gastro Garlic & Herb Dusted Plaice Fillets.

Calorie Breakdown: 49% fat, 20% carbs, 31% prot.

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