Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1004 kj
12%
240 kcal
Fat
9.70g
14%
Saturated Fat
1.300g
7%
Carbohydrates
13.80g
5%
Sugar
0.70g
1%
Fibre
0.4g
Protein
24.10g
48%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Mar 24 09:21 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (37%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
9.7g
Carbs
13.8g
Prot
24.1g
There are 240 calories in 1 fillet of Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets.
Calorie Breakdown: 37% fat, 23% carbs, 40% prot.

Related Seafood from Young's:

Gastro Wholetail Scampi
Jumbo Whole Scampi
Prawns Cooked & Peeled
Gastro Signature Breaded Smoked Haddock Mozzarella & Cheddar Fish Cakes
Breaded Fish Fillets
Prawns
  View More Young's Seafood Products

Related Fish from Young's:

Cod & Parsley Fish Cakes
Omega 3 Fish Cakes
Simply Breaded Large Cod Fillets
Kipper Fillets With Butter
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Fish Fillet Quarter Pounder
  View More Young's Fish Products

Other types of Tempura:

Shrimp Tempura
Vegetable Tempura
Fish Cake (Kamaboko) Tempura
  View More Tempura Nutritional Info

Other types of Seafood:

Crab
Lobster
Mussels
Shrimp (Cooked)
Octopus
Clams
  View More Seafood Nutritional Info
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