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Nutrition Facts
Serving Size
1 fillet (135 g)
per serve
% RI*
Energy
1079 kj
13%
258 kcal
Fat
11.80g
17%
Saturated Fat
0.900g
5%
Carbohydrates
20.90g
8%
Sugar
0.80g
1%
Fibre
1.3g
Protein
16.50g
33%
Salt
1.30g
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Jan 23 05:50 PM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (42%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Young's Gastro Beer Battered Cod Fillets
 

Nutritional Summary:

Cals
258
Fat
11.8g
Carbs
20.9g
Prot
16.5g
There are 258 calories in 1 fillet (135 g) of Young's Gastro Beer Battered Cod Fillets.
Calorie Breakdown: 42% fat, 33% carbs, 26% prot.

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