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Young's

Fish Steak in Butter Sauce

Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
2.90g
4%
Saturated Fat
1.600g
8%
Carbohydrates
6.30g
2%
Sugar
3.10g
3%
Fibre
0.4g
Protein
13.00g
26%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 May 23 12:12 PM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (25%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
2.9g
Carbs
6.3g
Prot
13g
There are 104 calories in 1 steak of Young's Fish Steak in Butter Sauce.
Calorie Breakdown: 25% fat, 24% carbs, 50% prot.

Related Butter from Young's:

Kipper Fillets with Butter

Related Fish from Young's:

Popcorn Scampi Bites
4 Cod Steaks in a Creamy Parsley Sauce
Gastro Tempura Battered Fish Fillets
Cod & Parsley Fish Cakes
Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets
Fish Fillet Quarter Pounder
  View More Young's Fish Products

Other types of Butter:

Butter Whipped (Salted)
Butter (Salted)
Salted Light Butter Stick
Salted Whipped Light Butter Tub
Unsalted Butter Stick
Butter
  View More Butter Nutritional Info

Other types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info
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