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Young's

Fish Steak in Butter Sauce

Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
3.10g
4%
Saturated Fat
1.700g
9%
Carbohydrates
6.20g
2%
Sugar
3.20g
4%
Fibre
0.5g
Protein
12.80g
26%
Salt
2.25g
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jul 15 06:56 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (27%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
3.1g
Carbs
6.2g
Prot
12.8g
There are 105 calories in 1 steak of Young's Fish Steak in Butter Sauce.
Calorie Breakdown: 27% fat, 24% carbs, 49% prot.

Related Butter from Young's:

Kipper Fillets with Butter

Related Fish from Young's:

Gastro Tempura Battered Cod Fillets
Cod & Parsley Fish Cakes
Gastro Signature Breaded Lemon & Pepper Fish Fillets
4 Cod Steaks in a Creamy Parsley Sauce
Tempura Battered Crispy Lemon & Herb Basa Fillets
Cod Fish Cakes
  View More Young's Fish Products

Other types of Butter:

Butter
Salted Whipped Light Butter Tub
Butter Whipped (Salted)
Butter (Salted)
Salted Light Butter Stick
Unsalted Butter Stick
  View More Butter Nutritional Info

Other types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info
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