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Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1109 kj
13%
265 kcal
Fat
12.40g
18%
Saturated Fat
1.100g
6%
Carbohydrates
17.70g
7%
Sugar
1.10g
1%
Fibre
3.2g
Protein
19.20g
38%
Salt
2.25g
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Nov 14 10:21 AM
13%
of RDI*
(265 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (43%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
265
Fat
12.4g
Carbs
17.7g
Prot
19.2g
There are 265 calories in 1 fillet of Young's Fish Fillets in Crispy Breadcrumbs.
Calorie Breakdown: 43% fat, 27% carbs, 30% prot.

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