Food database and calorie counter

Young's

Extra Large Fish Fillet

Nutrition Facts

Serving Size

1 fillet (160 g)

Energy

1326 kj

16%

317 kcal

Fat

17.60g

25%

Saturated Fat

3.100g

16%

Carbohydrates

22.50g

Sugar

0.80g

Fibre

1.7g

Protein

16.20g

32%

Salt

1.40g

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 23 Mar 13 05:10 PM

Source: FatSecret Platform API

16%

of RDI*

(317 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (51%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

317

Fat

17.6g

Carbs

22.5g

Prot

16.2g

There are 317 calories in 1 fillet (160 g) of Young's Extra Large Fish Fillet.

Calorie Breakdown: 51% fat, 29% carbs, 21% prot.

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