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Young's

Extra Large Fish Fillet

Nutrition Facts
Serving Size
1 fillet (160 g)
per serve
% RI*
Energy
1326 kj
16%
317 kcal
Fat
17.60g
25%
Saturated Fat
3.100g
16%
Carbohydrates
22.50g
9%
Sugar
0.80g
1%
Fibre
1.7g
Protein
16.20g
32%
Salt
1.40g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Mar 13 05:10 PM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (51%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
317
Fat
17.6g
Carbs
22.5g
Prot
16.2g
There are 317 calories in 1 fillet (160 g) of Young's Extra Large Fish Fillet.
Calorie Breakdown: 51% fat, 29% carbs, 21% prot.

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