Food database and calorie counter  

Young's

Cod Fingers

Nutrition Facts
Serving Size
3 fish fingers (90 g)
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
7.00g
10%
Saturated Fat
0.900g
5%
Carbohydrates
15.80g
6%
Sugar
0.90g
1%
Fibre
1.1g
Protein
11.20g
22%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 May 13 12:52 PM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (37%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
7g
Carbs
15.8g
Prot
11.2g
There are 171 calories in 3 fish fingers (90 g) of Young's Cod Fingers.
Calorie Breakdown: 37% fat, 37% carbs, 26% prot.

Related Cod from Young's:

Lightly Dusted Seeded Cod Fillets
4 Cod Steaks in a Creamy Parsley Sauce
Atlantic Cod
Tempura Battered Chunky Cod Fish Fingers
Chip Shop Large Cod Fillet
Gastro Beer Battered Cod Fillets
  View More Young's Cod Products

Related Fish from Young's:

Admiral’S Pie (300G)
Scottish Smoked Salmon
Gastro Tempura Battered Fish Fillets
Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Cod & Parsley Fish Cakes
Gastro Mediterranean Tomato Fish Bakes
  View More Young's Fish Products

Other types of Cod:

Baked or Grilled Cod
Baked Breaded or Battered Cod
Cod
Fried Battered Cod
Pacific Cod
Atlantic Cod
  View More Cod Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Cod Loin
Morrisons Fishmonger Cod Fillet
The Fishmonger Chunky Breaded Cod Fish Fillets
Ocado Cod Fillets Skin on & Boneless
Asda Cod Mornay
Aldi Breaded Cod Fish Fingers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.