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Young's

Chip Shop Fish Fillet Steak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
10.00g
14%
Saturated Fat
1.800g
9%
Carbohydrates
13.70g
5%
Sugar
0.80g
1%
Fibre
1.2g
Protein
10.40g
21%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Oct 13 12:29 PM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (48%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
188
Fat
10g
Carbs
13.7g
Prot
10.4g
There are 188 calories in 100 g of Young's Chip Shop Fish Fillet Steak.
Calorie Breakdown: 48% fat, 29% carbs, 22% prot.

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