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Nutrition Facts
Serving Size
1/2 pack (190 g)
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
9.40g
13%
Saturated Fat
3.800g
19%
Carbohydrates
8.10g
3%
Sugar
2.00g
2%
Fibre
1.4g
Protein
23.90g
48%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Apr 17 01:09 PM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
9.4g
Carbs
8.1g
Prot
23.9g
There are 216 calories in 1/2 pack (190 g) of Young's Cheese & Leek Chunky Cod Portions.
Calorie Breakdown: 40% fat, 15% carbs, 45% prot.

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