Food database and calorie counter

Young's

Breaded Fish Fillets

Nutrition Facts

Serving Size

100 g

Energy

916 kj

11%

219 kcal

Fat

12.30g

18%

Saturated Fat

1.900g

10%

Trans Fat

0.000g

Carbohydrates

14.30g

Sugar

3.00g

Fibre

1.1g

Protein

12.80g

26%

Salt

0.72g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 Mar 14 12:56 PM

Source: FatSecret Platform API

11%

of RDI*

(219 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (51%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

219

Fat

12.3g

Carbs

14.3g

Prot

12.8g

There are 219 calories in 100 g of Young's Breaded Fish Fillets.

Calorie Breakdown: 51% fat, 26% carbs, 23% prot.

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