Food database and calorie counter

Young's

Basa Fillets

Nutrition Facts

Serving Size

1 fillet

Energy

1004 kj

12%

240 kcal

Fat

11.00g

16%

Saturated Fat

Carbohydrates

13.70g

Sugar

Protein

21.60g

43%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 Jan 11 11:26 AM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (41%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

11g

Carbs

13.7g

Prot

21.6g

There are 240 calories in 1 fillet of Young's Basa Fillets.

Calorie Breakdown: 41% fat, 23% carbs, 36% prot.

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