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Young's

Atlantic Cod

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
377 kj
5%
90 kcal
Fat
1.20g
2%
Saturated Fat
-
Carbohydrates
0.00g
0%
Sugar
-
Protein
21.80g
44%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Jan 12 12:10 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
1.2g
Carbs
0g
Prot
21.8g
There are 90 calories in 1 fillet of Young's Atlantic Cod.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

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