Food database and calorie counter  

Young's

0Mega 3 Fish Fingers

Nutrition Facts
Serving Size
tper 3 fish fingers
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
8.50g
12%
Saturated Fat
0.900g
5%
Carbohydrates
11.20g
4%
Sugar
1.30g
1%
Protein
9.80g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 May 11 07:02 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (48%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
8.5g
Carbs
11.2g
Prot
9.8g
There are 160 calories in tper 3 fish fingers of Young's 0Mega 3 Fish Fingers.
Calorie Breakdown: 48% fat, 28% carbs, 24% prot.

Related Cod from Young's:

Cod Steak in Butter Sauce
Simply Breaded Large Cod Fillets
Gastro Cod, Spinach, Cheese & Potato Gratin
Large Cod Fillet
Chip Shop Large Cod Fillet
Cheese & Leek Chunky Cod Portions
  View More Young's Cod Products

Related Seafood from Young's:

Chip Shop Fish & Chips
Gastro Wholetail Scampi
Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets
Breaded Fish Fillets
Low Fat Admirals Crumble
Prawns
  View More Young's Seafood Products

Related Fish from Young's:

Simply Bake Florentine
Mediterranean Tomato Fish Bakes
Popcorn Scampi Bites
Fish Fillet Quarter Pounder
Tempura Battered Crispy Lemon & Herb Basa Fillets
Large Haddock Fillet
  View More Young's Fish Products

Other types of Cod:

Atlantic Cod
Pacific Cod
Baked or Grilled Cod
Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  View More Cod Nutritional Info

Other types of Seafood:

Clams
Shrimp (Cooked)
Lobster
Octopus
Crab
Mussels
  View More Seafood Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x tper 3 fish fingers
 

Recently Eaten Foods:

Ocean Sea Cod Fish Fingers
Sainsbury's Taste The Difference 2 Beer Battered Cod Fillets
Specially Selected Katsu Cod Fishcakes
The Fishmonger Chunky Breaded Cod Fish Fillets
Asda Cod Mornay
Hello Fresh Cajun Spiced Sea Bass


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.