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YO! Sushi

Spicy Pepper Squid

Nutrition Facts
Serving Size
1 plate
per serve
% RI*
Energy
866 kj
10%
207 kcal
Fat
11.70g
17%
Saturated Fat
1.100g
6%
Carbohydrates
11.80g
5%
Sugar
1.60g
2%
Fibre
0.1g
Protein
13.40g
27%
Salt
2.36g
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 May 19 02:21 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (51%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
207
Fat
11.7g
Carbs
11.8g
Prot
13.4g
There are 207 calories in 1 plate of YO! Sushi Spicy Pepper Squid.
Calorie Breakdown: 51% fat, 23% carbs, 26% prot.

More products from YO! Sushi:

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Salmon Selection
Inari Pocket
Chicken Katsu Curry with Rice
Chicken Katsu
  View all YO! Sushi Products

Other types of Squid:

Squid (Mixed Species)
Grilled Baked Squid
Fried Breaded Squid
Squid
Steamed or Boiled Squid
Dried Squid
  View More Squid Nutritional Info
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