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YO! Sushi

Spicy Pepper Squid

Nutrition Facts
Serving Size
1 plate
per serve
% RI*
Energy
866 kj
10%
207 kcal
Fat
11.7g
17%
Saturated Fat
1.1g
6%
Carbohydrates
11.8g
5%
Sugar
1.6g
2%
Fibre
0.1g
Protein
13.4g
27%
Sodium
945.4mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 May 19 02:21 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (51%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
207
Fat
11.7g
Carbs
11.8g
Prot
13.4g
There are 207 calories in a 1 plate serving of YO! Sushi Spicy Pepper Squid.
Calorie Breakdown: 51% fat, 23% carbs, 26% prot.

More products from YO! Sushi:

Salmon Selection
Inari Pocket
Chicken Katsu Curry with Rice
Chicken Katsu
Spicy Chicken
  View all YO! Sushi Products

Other types of Squid:

Dried Squid
Fried Breaded Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Grilled Baked Squid
Squid
  View More Squid Nutritional Info
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