Food database and calorie counter  

YO! Sushi

Chicken Katsu

Nutrition Facts
Serving Size
1 plate
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
9.30g
13%
Saturated Fat
1.400g
7%
Carbohydrates
15.00g
6%
Sugar
-
Protein
10.00g
20%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Sep 13 10:42 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (46%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
9.3g
Carbs
15g
Prot
10g
There are 164 calories in 1 plate of YO! Sushi Chicken Katsu.
Calorie Breakdown: 46% fat, 33% carbs, 22% prot.

Related Chicken from YO! Sushi:

Chicken Gyoza
Spicy Chicken
Chicken Katsu Curry with Rice
Chicken Firecracker Rice

More products from YO! Sushi:

Prawn Katsu
Salmon Selection
Inari Pocket
Vegetable Yakisoba
Assorted Fish Maki
  View all YO! Sushi Products

Other types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 plate
 

Recently Eaten Foods:

The Gym Kitchen Thai Green Chicken
Hello Fresh Crispy Chicken & Chilli & Chive Sauce
Co-Op Coronation Chicken Kebabs
Asda Good & Balanced Chinese Style Chicken Noodles
Waitrose British Chicken Breast Steaks
MuscleFood Spicy Chicken on A Stick


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.