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Weight Watchers

Wafer Thin Cooked Ham

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (60 g)
per serve
% RI*
Energy
243 kj
3%
58 kcal
Fat
1.10g
2%
Saturated Fat
0.400g
2%
Carbohydrates
1.10g
0%
Sugar
-
Protein
10.90g
22%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 30 Apr 12 01:26 PM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (17%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
58
Fat
1.1g
Carbs
1.1g
Prot
10.9g
There are 58 calories in 1 serving (60 g) of Weight Watchers Wafer Thin Cooked Ham.
Calorie Breakdown: 17% fat, 8% carbs, 75% prot.

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Fresh Ham
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Minced Ham
Deli Sliced Ham
  View More Ham Nutritional Info
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