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Weight Watchers

Sweet & Sour Chicken with Long Grain Rice

Nutrition Facts
Serving Size
1 meal (400 g)
per serve
% RI*
Energy
1523 kj
18%
364 kcal
Fat
2.20g
3%
Saturated Fat
0.400g
2%
Carbohydrates
62.00g
24%
Sugar
15.80g
18%
Protein
21.60g
43%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 May 12 03:59 PM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
364
Fat
2.2g
Carbs
62g
Prot
21.6g
There are 364 calories in 1 meal (400 g) of Weight Watchers Sweet & Sour Chicken with Long Grain Rice.
Calorie Breakdown: 6% fat, 70% carbs, 24% prot.

Related Chicken from Weight Watchers:

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Related Rice from Weight Watchers:

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Other types of Chicken:

Chicken Wing
Chicken Breast
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
  View More Chicken Nutritional Info

Other types of Rice:

White Rice
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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