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Weight Watchers

Spring Onion Mash

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
2.4g
3%
Saturated Fat
-
Carbohydrates
12.3g
5%
Sugar
-
Protein
2g
4%
Salt
-
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Jun 12 01:19 PM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
81
Fat
2.4g
Carbs
12.3g
Prot
2g
There are 81 calories in a 100g serving of Weight Watchers Spring Onion Mash.
Calorie Breakdown: 27% fat, 62% carbs, 10% prot.

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