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Weight Watchers

Spanish Chicken & Bean Stew

Nutrition Facts
Serving Size
1 serving (380 g)
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
3.00g
4%
Saturated Fat
1.100g
6%
Carbohydrates
24.30g
9%
Sugar
8.00g
9%
Fibre
10.6g
Protein
25.10g
50%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Nov 16 11:14 AM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (12%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
246
Fat
3g
Carbs
24.3g
Prot
25.1g
There are 246 calories in 1 serving (380 g) of Weight Watchers Spanish Chicken & Bean Stew.
Calorie Breakdown: 12% fat, 43% carbs, 45% prot.

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