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Weight Watchers

Lamb Koftas with Giant Couscous

Nutrition Facts
Serving Size
1 pack (380 g)
per serve
% RI*
Energy
1439 kj
17%
344 kcal
Fat
9.90g
14%
Saturated Fat
3.800g
19%
Carbohydrates
45.60g
18%
Sugar
6.50g
7%
Fibre
7.6g
Protein
14.40g
29%
Salt
3.75g
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Aug 15 11:40 AM
17%
of RDI*
(344 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (27%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
344
Fat
9.9g
Carbs
45.6g
Prot
14.4g
There are 344 calories in 1 pack (380 g) of Weight Watchers Lamb Koftas with Giant Couscous.
Calorie Breakdown: 27% fat, 55% carbs, 18% prot.

Related Lamb from Weight Watchers:

Spiced Lamb Tagine with Bulgur Wheat
Shepherds Pie
Lamb Moussaka

More products from Weight Watchers:

Cheese & Onion Popped Snacks
Cottage Pie
Peanut Curls
Paprika Snack
Yellow Lentil Spaghetti
  View all Weight Watchers Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

Other types of Lamb:

Lamb Ribs
Lamb Chop (Lean Only Eaten)
Minced Lamb
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
  View More Lamb Nutritional Info
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