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Weight Watchers

Jerk Chicken with Long Grain Rice

Nutrition Facts
Serving Size
1 serving (400 g)
per serve
% RI*
Energy
1473 kj
18%
352 kcal
Fat
2.80g
4%
Saturated Fat
0.800g
4%
Carbohydrates
55.60g
21%
Sugar
11.20g
12%
Fibre
6.4g
Protein
22.80g
46%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 May 12 12:19 PM
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (7%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Weight Watchers Jerk Chicken with Long Grain Rice
 

Nutritional Summary:

Cals
352
Fat
2.8g
Carbs
55.6g
Prot
22.8g
There are 352 calories in 1 serving (400 g) of Weight Watchers Jerk Chicken with Long Grain Rice.
Calorie Breakdown: 7% fat, 66% carbs, 27% prot.

Related Chicken from Weight Watchers:

Chicken Leek & Mushroom Pie
Creamy Chicken, Leek & Mushroom Pie
Tomato & Basil Chicken
Hunters Chicken & Spicy Rice
Creamy Chicken Korma & Basmati Rice
Sweet & Sour Chicken
  View More Weight Watchers Chicken Products

More products from Weight Watchers:

Cheese & Onion Popped Snacks
Cottage Pie
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Paprika Snack
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  View all Weight Watchers Products

Other types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Breast
  View More Chicken Nutritional Info
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