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Nutrition Facts
Serving Size
1 ciabatta (88 g)
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
3.80g
5%
Saturated Fat
0.800g
4%
Carbohydrates
40.40g
16%
Sugar
2.50g
3%
Protein
8.60g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Jun 11 01:32 PM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
246
Fat
3.8g
Carbs
40.4g
Prot
8.6g
There are 246 calories in 1 ciabatta (88 g) of Weight Watchers Garlic & Herb Ciabatta.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

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