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Weight Watchers

Chicken Tikka Masala with Basmati Rice

Nutrition Facts
Serving Size
1 serving (400g)
per serve
% RI*
Energy
1431 kj
17%
342 kcal
Fat
6.5g
9%
Saturated Fat
1.1g
6%
Carbohydrates
44.8g
17%
Sugar
5.3g
6%
Fibre
4.2g
Protein
25.1g
50%
Salt
3.75g
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Oct 14 12:58 PM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
342
Fat
6.5g
Carbs
44.8g
Prot
25.1g
There are 342 calories in 1 serving of Weight Watchers Chicken Tikka Masala with Basmati Rice.
Calorie Breakdown: 17% fat, 53% carbs, 30% prot.

Related Curries from Weight Watchers:

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