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Weight Watchers

Beef Stew

Nutrition Facts
Serving Size
1 meal (320 g)
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
5.50g
8%
Saturated Fat
0.900g
5%
Carbohydrates
27.80g
11%
Sugar
-
Fibre
3.1g
Protein
11.60g
23%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Mar 12 09:55 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (24%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
5.5g
Carbs
27.8g
Prot
11.6g
There are 213 calories in 1 meal (320 g) of Weight Watchers Beef Stew.
Calorie Breakdown: 24% fat, 54% carbs, 22% prot.

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