Food database and calorie counter  

Waitrose

Wholetail Scampi

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
10.40g
15%
Saturated Fat
1.000g
5%
Carbohydrates
22.20g
9%
Sugar
1.00g
1%
Fibre
1.2g
Protein
11.70g
23%
Salt
3.25g
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Apr 13 12:58 PM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
10.4g
Carbs
22.2g
Prot
11.7g
There are 232 calories in 100 g of Waitrose Wholetail Scampi.
Calorie Breakdown: 41% fat, 39% carbs, 20% prot.

Related Seafood from Waitrose:

Prawn Toast
Mini Seafood Shells
Reduced Fat Prawn Cocktail
Orkney Crab with Egg
Seafood Antipasti
Seafood Risotto
  View More Waitrose Seafood Products

More products from Waitrose:

Lightly Smoked Scottish Salmon Fillets
Hot Smoked Salmon & Grains
Beef Bolognese Pasta Bake
Chickpea & Bean Dahl Salad
Blue Cheese Dressing
  View all Waitrose Products

Other types of Seafood:

Shrimp (Cooked)
Mussels
Lobster
Octopus
Clams
Crab
  View More Seafood Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Waitrose Seafood Cocktail Sandwich
Sainsbury's Raw Seafood Selection
Gino D'Acampo Mixed Seafood Sauce with Garlic, Parsley & Chopped Tomatoes
Hello Fresh Pil Pil Style Prawns
Colour Fit Prawns and Med Veg
Tesco Large Cooked Prawns


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.