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Waitrose

Whole Grain Red Rice & Quinoa

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
2.6g
4%
Saturated Fat
0g
0%
Carbohydrates
28.2g
11%
Sugar
0g
0%
Fibre
3.3g
Protein
3.5g
7%
Sodium
20mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Dec 19 10:24 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
157
Fat
2.6g
Carbs
28.2g
Prot
3.5g
There are 157 calories in a 100g serving of Waitrose Whole Grain Red Rice & Quinoa.
Calorie Breakdown: 16% fat, 75% carbs, 9% prot.

Related Rice from Waitrose:

Lemon Pilau Rice
Brown Rice & Green Vegetable Stir Fry
Aromatic and Savoury Basmati Pilau Rice
Green Thai Chicken Curry with Rice
Colourful Rice, Quinoa & Vegetable Stir Fry
Thai Fragrant Rice
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More products from Waitrose:

Chicken and Mushroom Risotto
Fiery Andhra Chicken Curry
Soft White Rolls with Sourdough
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  View all Waitrose Products

Other types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
  View More Rice Nutritional Info
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