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Nutrition Facts
Serving Size
per pack (165 g)
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
7.60g
11%
Saturated Fat
1.500g
8%
Carbohydrates
11.20g
4%
Sugar
3.60g
4%
Fibre
6.9g
Protein
11.40g
23%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Apr 16 02:52 PM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
7.6g
Carbs
11.2g
Prot
11.4g
There are 173 calories in per pack (165 g) of Waitrose Tenderstem Broccoli, Kale & Quinoa Side Salad.
Calorie Breakdown: 43% fat, 28% carbs, 29% prot.

Related Kale from Waitrose:

Curly Kale
Kale & Quinoa Layers
Tenderstem & Butternut Layers
Flower Sprouts
Quinoa Steamer
Pentland Brig Kale

Related Broccoli from Waitrose:

Asparagus & Mixed Vegetable Steamer
Baby Vegetable Medley
Buckwheat Noodle & Tenderstem Broccoli Salad
Rich Broccoli & Long Clawson Stilton Soup
Broccoli Florets
Crunchy Tenderstem Broccoli & Mangetout Stir Fry

Related Quinoa from Waitrose:

Bulgar Wheat, Quinoa & Rainbow Vegetables
Bulgur Wheat with White & Red Quinoa
Wholesome & Herby Chickpea, Spinach & Quinoa
Quinoa
White, Black & Red Quinoa
Colourful Rice, Quinoa & Vegetable Stir Fry
  View More Waitrose Quinoa Products

Related Salads from Waitrose:

Chickpea & Bean Dahl Salad
Chicken & Mediterranean Beans
Green & White Chickpea & Bean Salad
Spiced Chicken Skewers & Couscous
Middle Eastern Spiced Wild Rice Salad
Greek Side Salad
  View More Waitrose Salads Products

Other types of Kale:

Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
Kale
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
  View More Kale Nutritional Info

Other types of Broccoli:

Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info
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