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Waitrose

Spinach, Feta Parcels

Nutrition Facts
Serving Size
1 parcel (33.75g)
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
5g
7%
Saturated Fat
1.2g
6%
Carbohydrates
8.4g
3%
Sugar
0.8g
1%
Fibre
0.7g
Protein
2.4g
5%
Sodium
0.23mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jan 20 07:12 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (51%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
5g
Carbs
8.4g
Prot
2.4g
There are 89 calories in a 1 parcel serving of Waitrose Spinach, Feta Parcels.
Calorie Breakdown: 51% fat, 38% carbs, 11% prot.

Related Feta Cheese from Waitrose:

Beetroot, Feta & Walnut Salad
Aubergine & Feta Burgers
Spinach & Feta Bourekia
Feta & Lemon Quinoa Salad

Related Spinach from Waitrose:

Garlic Mushroom and Spinach Pizza
Chopped Spinach
Spinach and Ricotta Cannelloni
Spinach Cannelloni
Spinach & Ricotta Ravioli
Spinach Mornay

Other types of Feta Cheese:

Feta Cheese
  View More Feta Cheese Nutritional Info

Other types of Spinach:

Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info
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