| Food database and calorie counter |
|
Smooth & Creamy Mini Cod Dinner
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 pack (250 g)
Energy
929 kj
11%
222 kcal
Fat
8.30g
12%
Saturated Fat
5.600g
28%
Carbohydrates
19.40g
7%
Sugar
3.20g
4%
Fibre
3.0g
Protein
16.10g
32%
Salt
0.00g
0%
Last updated: 12 Dec 16 09:24 AM
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
222
|
|
Fat
8.3g
|
|
Carbs
19.4g
|
|
Prot
16.1g
|
| There are 222 calories in 1 pack (250 g) of Waitrose Smooth & Creamy Mini Cod Dinner. |
| Calorie Breakdown: 34% fat, 36% carbs, 30% prot. |
More products from Waitrose:
Other types of Cod:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
