Food database and calorie counter

Waitrose

Serrano Ham

Nutrition Facts

Serving Size

2 slices

Energy

146 kj

35 kcal

Fat

1.80g

Saturated Fat

0.600g

Carbohydrates

0.00g

Sugar

Protein

4.60g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Jul 13 08:27 AM

Source: FatSecret Platform API

of RDI*

(35 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.8g

Carbs

Prot

4.6g

There are 35 calories in 2 slices of Waitrose Serrano Ham.

Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Related Ham from Waitrose:

Gammon Steaks with Pineapple & Mango
Applewood Smoked Ham
British Breaded Ham
German Wafer Thin Brunswick Ham
Hearty Pea & Wiltshire Cured Ham Hock Soup
Blossom Honey Roast Ham
	View More Waitrose Ham Products

More products from Waitrose:

Deliciously Nutty Hazelnut Low Fat Yogurt
Gluten Free Penne with Brown Rice Flour
Ginger Cake Slices
White Chocolate & Lemon Hot Cross Buns
Red Grape Juice
	View all Waitrose Products

Other types of Ham:

Chopped Ham
Fresh Ham
Minced Ham
Deli Sliced Ham
Sliced Ham
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

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