Food database and calorie counter  

Waitrose

Seeds and Berry Bars

Nutrition Facts
Serving Size
1 bar
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
5.6g
8%
Saturated Fat
0g
0%
Carbohydrates
14.3g
6%
Sugar
6.1g
7%
Fibre
0.8g
Protein
4.1g
8%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Jan 20 07:25 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (41%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
5.6g
Carbs
14.3g
Prot
4.1g
There are 130 calories in a 1 bar serving of Waitrose Seeds and Berry Bars.
Calorie Breakdown: 41% fat, 46% carbs, 13% prot.

Related Cereal Bars from Waitrose:

Ginger Chocolate Oat Bar
Cornflake Cluster Bites

More products from Waitrose:

Kalamata Olive & Anchovy Tapenade
Scallops
Pointed Spring Cabbage
Vegan Cheese
Thai Sticky Rice
  View all Waitrose Products

Other types of Cereal Bars:

Fat Free Cereal Crust Breakfast Bar with Fruit Filling
Lowfat Cereal Crust Breakfast Bar with Fruit Filling
Milk 'N Cereal Bar
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Breakfast Bar
Date Breakfast Bar with Yoghurt Coating
  View More Cereal Bars Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 bar
 

Recently Eaten Foods:

Eat Natural Simply Vegan
Nakd Peanut Chocolish
Cadbury Brunch Bar Peanut Protein
Harvest Morn Benefit Chocolate & Fudge Bar
Perkier Quinoa Bar
Trek Protein Nut Bar Coconut & Raspberry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.