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Waitrose

Mini Seafood Shells

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
6.50g
9%
Saturated Fat
1.900g
10%
Carbohydrates
1.90g
1%
Sugar
0.60g
1%
Fibre
0.4g
Protein
14.20g
28%
Salt
2.88g
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Dec 15 07:56 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
6.5g
Carbs
1.9g
Prot
14.2g
There are 124 calories in 100 g of Waitrose Mini Seafood Shells.
Calorie Breakdown: 48% fat, 6% carbs, 46% prot.

Related Seafood from Waitrose:

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Seafood Risotto
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Other types of Seafood:

Clams
Shrimp (Cooked)
Octopus
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Lobster
Crab
  View More Seafood Nutritional Info
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