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Waitrose

Gluten Free Breaded Chunky Cod

Nutrition Facts
Serving Size
1 piece (162 g)
per serve
% RI*
Energy
1130 kj
14%
270 kcal
Fat
10.90g
16%
Saturated Fat
0.000g
0%
Carbohydrates
18.60g
7%
Sugar
0.00g
0%
Fibre
1.8g
Protein
23.50g
47%
Salt
0.34g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Jun 18 03:08 PM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (37%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
10.9g
Carbs
18.6g
Prot
23.5g
There are 270 calories in 1 piece (162 g) of Waitrose Gluten Free Breaded Chunky Cod.
Calorie Breakdown: 37% fat, 28% carbs, 35% prot.

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