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Waitrose

Fat Free Cottage Cheese

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
259 kj
3%
62 kcal
Fat
0.30g
0%
Saturated Fat
0.300g
2%
Carbohydrates
4.70g
2%
Sugar
4.70g
5%
Fibre
0.0g
Protein
10.10g
20%
Salt
-
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Apr 18 12:56 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (4%)
 
Protein (65%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
62
Fat
0.3g
Carbs
4.7g
Prot
10.1g
There are 62 calories in a 100g serving of Waitrose Fat Free Cottage Cheese.
Calorie Breakdown: 4% fat, 30% carbs, 65% prot.

Related Cheese from Waitrose:

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Cheshire Cheese
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Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
  View More Cheese Nutritional Info
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