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Waitrose

Egg Fried Rice

Nutrition Facts
Serving Size
1/2 pack (175 g)
per serve
% RI*
Energy
1264 kj
15%
302 kcal
Fat
8.30g
12%
Saturated Fat
1.700g
9%
Carbohydrates
46.30g
18%
Sugar
0.00g
0%
Fibre
4.6g
Protein
8.10g
16%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Nov 19 10:39 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
302
Fat
8.3g
Carbs
46.3g
Prot
8.1g
There are 302 calories in 1/2 pack (175 g) of Waitrose Egg Fried Rice.
Calorie Breakdown: 26% fat, 63% carbs, 11% prot.

Related Eggs from Waitrose:

Columbian Blacktail Free Range Medium Eggs
Succulent Scotch Egg
Tender Egg Noodles
Egg & Spinach Protein Pot
Free Range Eggs (Large)

Related Rice from Waitrose:

Brown Rice & Green Vegetable Stir Fry
Aromatic & Savoury Basmati Pilau Rice
Vegetarian Mushroom Arancini
Indian Mushroom Rice
Nasi Goreng
Whole Grain Red Rice & Quinoa
  View More Waitrose Rice Products

Other types of Eggs:

Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
Egg White
Poached Egg (with Salt)
Fried Egg
  View More Eggs Nutritional Info

Other types of Rice:

Brown Rice
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant Brown Rice
  View More Rice Nutritional Info
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