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Waitrose

Egg Fried Rice

Nutrition Facts
Serving Size
1/2 pack (175g)
per serve
% RI*
Energy
1264 kj
15%
302 kcal
Fat
8.3g
12%
Saturated Fat
1.7g
9%
Carbohydrates
46.3g
18%
Sugar
0g
0%
Fibre
4.6g
Protein
8.1g
16%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Nov 19 10:39 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
302
Fat
8.3g
Carbs
46.3g
Prot
8.1g
There are 302 calories in a 1/2 pack serving of Waitrose Egg Fried Rice.
Calorie Breakdown: 26% fat, 63% carbs, 11% prot.

Related Eggs from Waitrose:

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Columbian Blacktail Free Range Medium Eggs
Free Range Eggs (Large)
Tender Egg Noodles
Egg & Spinach Protein Pot

Related Rice from Waitrose:

Green Thai Chicken Curry with Rice
Indian Mushroom Rice
Pilau Rice
Basmati & Wild Rice
Arborio Risotto Rice
Nasi Goreng
  View More Waitrose Rice Products

Other types of Eggs:

Fried Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
Egg White
Poached Egg (with Salt)
  View More Eggs Nutritional Info

Other types of Rice:

Instant White Rice
Instant Brown Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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