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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
4.50g
6%
Saturated Fat
0.500g
3%
Carbohydrates
18.30g
7%
Sugar
1.20g
1%
Fibre
3.8g
Protein
4.20g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Jul 23 06:03 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
138
Fat
4.5g
Carbs
18.3g
Prot
4.2g
There are 138 calories in 100 g of Waitrose Colourful Rice, Quinoa & Vegetable Stir Fry.
Calorie Breakdown: 31% fat, 56% carbs, 13% prot.

Related Quinoa from Waitrose:

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Quinoa
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Related Rice from Waitrose:

Basmati Aromatic Rice
Brown Basmati Rice
Thai Black Rice
Chicken in Mushroom Sauce with Wild Rice
Nasi Goreng
Egg Fried Rice
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Related Vegetables from Waitrose:

Fine Green Beans
Roasted Mediterranean Vegetables
Hearty Chicken & Vegetable Broth
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Mixed Vegetable Layers
Peas, Sweetcorn, Carrot & Broccoli Layers
  View More Waitrose Vegetables Products

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info

Other types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice
Instant Brown Rice
Instant White Rice
  View More Rice Nutritional Info
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