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Waitrose

Colourful Rice, Quinoa & Vegetable Stir Fry

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
5.80g
8%
Saturated Fat
0.700g
4%
Carbohydrates
15.60g
6%
Sugar
1.20g
1%
Fibre
6.0g
Protein
5.40g
11%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Aug 17 07:20 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
5.8g
Carbs
15.6g
Prot
5.4g
There are 148 calories in 100 g of Waitrose Colourful Rice, Quinoa & Vegetable Stir Fry.
Calorie Breakdown: 38% fat, 46% carbs, 16% prot.

Related Quinoa from Waitrose:

White, Black & Red Quinoa
Bulgur Wheat, Quinoa & Rainbow Vegetables
Feta & Lemon Quinoa Salad
Wholesome & Herby Chickpea, Spinach & Quinoa
Bulgar Wheat, Quinoa and Rainbow Vegetables
Quinoa Steamer
  View More Waitrose Quinoa Products

Related Rice from Waitrose:

Thai Fragrant Rice
Middle Eastern Spiced Wild Rice Salad
Arborio Risotto Rice
Nasi Goreng
Brown Basmati Rice
Aromatic & Fluffy Basmati Rice
  View More Waitrose Rice Products

Related Vegetables from Waitrose:

Chargrilled Vegetable Medley
Savoury Celeriac & Spinach Soup
Noodle Cut Vegetable Stir Fry
Mixed Vegetable Layers
Kalettes
Green Vegetable Steamer
  View More Waitrose Vegetables Products

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info

Other types of Rice:

White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
  View More Rice Nutritional Info
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