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Waitrose

Chickpea & Bean Dahl Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
5.40g
8%
Saturated Fat
0.500g
3%
Carbohydrates
17.30g
7%
Sugar
3.30g
4%
Fibre
6.4g
Protein
5.60g
11%
Salt
0.55g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Oct 20 06:40 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
153
Fat
5.4g
Carbs
17.3g
Prot
5.6g
There are 153 calories in 100 g of Waitrose Chickpea & Bean Dahl Salad.
Calorie Breakdown: 35% fat, 49% carbs, 16% prot.

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