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Waitrose

Chickpea & Bean Dahl Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
5.40g
8%
Saturated Fat
0.500g
3%
Carbohydrates
17.30g
7%
Sugar
3.30g
4%
Fibre
6.4g
Protein
5.60g
11%
Salt
0.55g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Oct 20 06:40 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
153
Fat
5.4g
Carbs
17.3g
Prot
5.6g
There are 153 calories in 100 g of Waitrose Chickpea & Bean Dahl Salad.
Calorie Breakdown: 35% fat, 49% carbs, 16% prot.

Related Chickpeas from Waitrose:

Chickpeas
Organic Houmous

Related Salads from Waitrose:

Babyleaf Salad
Prawn & Avocado Salad
Green & White Chickpea & Bean Salad
Ham Hock & Piccalilli Salad
Spiced Chicken Skewers & Couscous
Greek Side Salad
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Other types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

Other types of Salads:

Egg Salad
Potato Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
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