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Waitrose

Chicken Tikka Masala

Nutrition Facts
Serving Size
1/2 pack (175g)
per serve
% RI*
Energy
1209 kj
14%
289 kcal
Fat
17.6g
25%
Saturated Fat
6.3g
32%
Carbohydrates
10.4g
4%
Sugar
10.1g
11%
Fibre
2.2g
Protein
21.4g
43%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Feb 19 08:55 PM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (55%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
17.6g
Carbs
10.4g
Prot
21.4g
There are 289 calories in a 1/2 pack serving of Waitrose Chicken Tikka Masala.
Calorie Breakdown: 55% fat, 15% carbs, 30% prot.

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