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Waitrose

Chicken Tikka Masala with Pilau Rice

Nutrition Facts
Serving Size
1 pack (400 g)
per serve
% RI*
Energy
1862 kj
22%
445 kcal
Fat
5.20g
7%
Saturated Fat
2.000g
10%
Carbohydrates
63.80g
25%
Sugar
13.20g
15%
Protein
31.00g
62%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Feb 20 07:21 AM
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (11%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
445
Fat
5.2g
Carbs
63.8g
Prot
31g
There are 445 calories in 1 pack (400 g) of Waitrose Chicken Tikka Masala with Pilau Rice.
Calorie Breakdown: 11% fat, 60% carbs, 29% prot.

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