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Waitrose

Cheddar Mash

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
8.2g
12%
Saturated Fat
5.9g
30%
Carbohydrates
12.5g
5%
Sugar
0.5g
1%
Fibre
1.3g
Protein
4.7g
9%
Sodium
470mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Dec 18 02:02 PM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (52%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
8.2g
Carbs
12.5g
Prot
4.7g
There are 145 calories in a 100g serving of Waitrose Cheddar Mash.
Calorie Breakdown: 52% fat, 35% carbs, 13% prot.

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